Fitness NCSF-CPT Questions & Answers - in .pdf
- Total Q&A: 52
- Update: Aug 20, 2026
- Price: $59.99
- Vendor: Fitness
- Exam Code: NCSF-CPT
- Exam Name: National Council on Strength and Fitness Personal Trainer Exam
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Fitness NCSF-CPT Q&A - Testing Engine
- Total Q&A: 52
- Update: Aug 20, 2026
- Price: $59.99
- Vendor: Fitness
- Exam Code: NCSF-CPT
- Exam Name: National Council on Strength and Fitness Personal Trainer Exam
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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|
| Nutrition | 7% | |
| Exercise Physiology | 9% | |
| Special Populations | 4% | |
| Professionalism and Risk Management | 3% | |
| Exercise Programming | 19% | |
| Weight Management | 8% | |
| Functional Anatomy | 12% | |
| Screening and Evaluation | 11% | |
| Training Instruction | 16% | |
| Health and Physical Fitness | 11% | |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. The type of stretching that requires assistance from a personal trainer is called
A) Active stretching
B) Passive stretching
C) Static stretching
D) Ballistic stretching
2. All of the following classes of nutrients provide sources of energy EXCEPT
A) proteins
B) carbohydrates
C) vitamins
D) fats
3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
A) Informed consent from the client
B) Health history of the client
C) Approval and signature of a physician
D) Permission to post the clients photo on the trainer,s Web site
4. Which of the following can cause pain in the lumbar area?
A) Strain of the gastrocnemius muscle
B) Strain of the longissimus thoracis muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the tibialis anterior muscle
5. An individual,s flexibility can be assessed by which of the following?
A) A sit-and-reach test
B) A one-repetition bench press
C) A push-up test
D) A curl-up test
Solutions:
Question # 1
Answer: C | Question # 2
Answer: C | Question # 3
Answer: A | Question # 4
Answer: A | Question # 5
Answer: C |
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