WGU Health-Fitness-and-Wellness Questions & Answers - in .pdf
- Total Q&A: 44
- Update: Aug 23, 2026
- Price: $59.99
- Vendor: WGU
- Exam Code: Health-Fitness-and-Wellness
- Exam Name: WGU Health, Fitness, and Wellness (HIO1)
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WGU Health-Fitness-and-Wellness Q&A - Testing Engine
- Total Q&A: 44
- Update: Aug 23, 2026
- Price: $59.99
- Vendor: WGU
- Exam Code: Health-Fitness-and-Wellness
- Exam Name: WGU Health, Fitness, and Wellness (HIO1)
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|
| Mental Health and Stress Management | - Mental health and its relationship to wellness
- Sleep and rest for health
- Stress management techniques
- Stress physiology and the stress response
|
| Personal Training and Exercise Leadership | - Motivational strategies for clients
- Principles of exercise instruction
- Professional ethics and scope of practice
- Safety considerations and injury prevention
|
| Chronic Disease and Prevention | - Lifestyle factors and disease risk
- Diabetes prevention and management
- Cancer prevention and early detection
- Cardiovascular disease prevention
- Leading causes of death and morbidity
- Immune function and disease prevention
|
| Weight Management | - Behavior modification for weight management
- Strategies for weight loss and weight gain
- Energy balance equation
- Disordered eating and eating disorders
- Body mass index (BMI) and body composition
|
| Health, Fitness, and Wellness Foundations | - Health behavior models and theories
- Definitions of health, fitness, and wellness
- Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
- Goal setting for health behavior change
- Wellness movement and history
|
| Physical Fitness | - Components of physical fitness assessment
- Muscular fitness (strength and endurance)
- Flexibility and stretching
- Cardiorespiratory fitness and training principles
- Body composition and healthy weight management
- Exercise programming and prescription
|
| Nutrition | - Dietary guidelines and recommended intakes
- Macronutrients (carbohydrates, proteins, fats)
- Weight management and energy balance
- Nutrition for health and performance
- Micronutrients (vitamins and minerals)
- Dietary assessment methods
|
| Health Coaching and Behavior Change | - Motivational interviewing techniques
- Transtheoretical Model (Stages of Change)
- Strategies for maintaining behavior change
- Health coaching models and approaches
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. What is a dimension of social health?
A) Seeking physical wellness
B) Focusing efforts on workplace success
C) Completing an undergraduate degree
D) Developing interpersonal relationships
2. Which of the following contribute to a healthy diet?Select 3 answers.
A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Choosing a variety of fruits and vegetables each day
C) Allocating over 20% of daily calories to saturated fatty acids
D) Consuming whole-milk products after childhood
E) Limiting intake of added sugars and salt
3. Which vitamin supplement should a vegan take on a daily basis?
A) Vitamin C
B) Vitamin B12
C) Vitamin A
D) Vitamin E
4. What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A) Brushing teeth with rigorous strokes
B) Brushing teeth after meals
C) Flossing daily
D) Visiting a dentist once a year
E) Using fluoride toothpaste
5. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
A) Pursuing happiness by working with other employees in the office
B) Becoming optimistic with expectations of favorable outcomes to occur
C) Meeting needs through achieving satisfaction from self-actualization
D) Boosting emotional intelligence to recognize the emotions of others
Solutions:
Question # 1
Answer: D | Question # 2
Answer: A,B,E | Question # 3
Answer: B | Question # 4
Answer: C,D,E | Question # 5
Answer: D |
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